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Make A New Year’s Resolution for a Healthier Smile

December 17, 2020

Filed under: Uncategorized — markelawtondds @ 5:25 pm
new year’s resolution list in greater inwood

For many people, it’s a tradition at the end of each year to create a list of goals they would like to achieve in the new year, and maybe you’ve done that as well. Before you decide you’re through, your Greater Inwood dentist has another suggestion for you. Keep reading to learn why adding a healthier smile to your New Year’s resolutions can not only enhance your well-being but your overall quality of life as well.

Tips to Help You Prioritize Your Smile This Year

There’s no denying that last year was rough on everyone, and if you put your health on the back burner for a good portion of it, you’re not alone. However, it’s a new year, and you have the chance for a fresh start. Here are just a few ways that you can prioritize your oral health this year and keep your smile looking healthy:

Maintain Good Oral Hygiene

Like most people, you probably brush your teeth on a daily basis, but do you recall the last time you flossed? Both of these practices work together to remove particles from hard to reach areas in your teeth and prevent the build-up of plaque. Ultimately, flossing and brushing daily can protect your teeth from decay and your gums from disease-causing bacteria.

Don’t Forget to Eat Your Fruits and Veggies

There is a reason why healthcare professionals stress the importance of adding plenty of fruits and vegetables to your diet. The essential vitamins and minerals in them help to keep your teeth strong and your gums healthy. In fact, some vegetables even contain enough fiber to actually remove plaque from your teeth while you eat them.

Cut Back on the Sugar

The decision to eat less sugar is a common resolution for a multitude of reasons. In addition to slimming the waistline and increasing energy, it also has benefits for teeth. The less sugar you eat, the less risk you have of developing cavities.

Don’t Skip Your Dental Checkup

Seeing your dentist regularly for preventive checkups and cleaning is one of the best ways you can maintain long term oral health. Each time you visit your dentist, they check the soft tissues inside of your mouth and your throat for signs of oral cancer. Due to early detection, the survival rate of this condition has risen significantly in the last several decades. Your dentist also has the tools and products to deep clean your teeth and gums in a way that your toothbrush can’t. Plus, who doesn’t love the squeaky clean feeling of freshly cleaned teeth when you leave the dentist’s office?

Don’t let another month go by without showing your smile some love this year. Make sure to prioritize it by brushing and flossing, seeing your dentist for a checkup and cleaning, and eating healthy.

About the Practice

If you’re searching for a dental home where you can feel cared for and comfortable, look no further than the office of Mark E. Lawton. For nearly two decades, he has been providing superior care to his patients and building meaningful, trust-based relationships with each of them. It is extremely important to him to continue his education each year so that he can grow his skills and knowledge. Are you ready to schedule your next dental checkup? Request an appointment online or call (281) 447-2186.

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