Did you know 50% to 70% of your body is water? Although everyone’s water intake needs differ, the U.S. National Academies of Sciences, Engineering, and Medicine recommends men having 15.5 cups per day while women should have 11.5 cups. Besides drinking water, your body also gets it from other beverages and foods. It can be difficult to drink at least 8 glasses of water per day, which is why many people add flavors to it. While it can provide you with a touch of sweetness, your smile won’t appreciate flavored water. Despite the claimed health benefits, many of these products can damage your enamel. Here’s what you need to know to stay hydrated without harming your smile.