Teeth are meant to last for a lifetime; however, cavities are a leading cause of tooth loss. Although it’s preventable, it’s the most chronic condition in America for all ages. Research has found that 42% of children 2-11 and at least 91% of adults have had at least one cavity. A good oral hygiene routine, a healthy diet, and regular dental care can reduce your risk of cavities, but is there more you could do? Yes! Heading to the kitchen is a simple way to safeguard your smile, thanks to fluoride in drinking water.
Cavity-Fighting Protection of Fluoride
Fluoride is a mineral that occurs naturally in the environment. From that soil you stand on to the air you breathe, fluoride is around you every day. However, it’s also added to many dental products and public water systems because it combats tooth decay. Known as “nature’s cavity fighter,” it has been proven to strengthen enamel to make it more resistant to decay. Besides toothpaste and varnishes, fluoride is available in abundance through community water sources.
For over 75 years, Americans have been drinking tap water with fluoride added in. Over the decades, research has found that it has prevented tooth decay in children and adults by 25%. Shortly after it was introduced to public water in the 1960s, the U.S. saw a significant decline in cavities. The Centers for Disease Control and Prevention has called water fluoridation to be one of the top 10 public health achievements of the 20th century.
Fluoride is recommended by almost all medical, dental, and public health organizations, including the American Dental Association, American Academy of Pediatrics, World Health Organizations, and the US Public Health Service.
What About Fluorosis?
Despite the benefits of fluoride, some people hesitate to embrace the natural cavity-fighting mineral because of fluorosis, a condition that changes the appearance of the enamel. Although it’s possible, the CDC reports that less than 25% of Americans have the condition. While there may be a minimal risk, the benefits of fluoride outweigh the concerns over cosmetic blemishes.
Promote a Cavity-Free Smile
You can harness the power of fluoride by choosing tap water to stay hydrated. Healthcare professionals recommend drinking at least eight 8-ounce glasses of water daily to stay hydrated. You’ll not only receive the fluoride you need, but you will also keep your mouth moist to control bacteria growth. As a result, you’ll further lessen your risk of tooth decay by keeping your mouth clean in between brushing and flossing.
Besides drinking more water, commit to a solid oral hygiene routine at home and eat a balanced diet. Don’t forget to visit your dentist twice per year for a cleaning and checkup.
About Dr. Mark E. Lawton
Dr. Lawton achieved his dental degree at the University of Texas Health Science Center and has continued his education in advanced studies, like cosmetic dentistry. He focuses on prevention to create generations of healthy smiles. If it’s time for your next cleaning and checkup, contact our office today to request your appointment.